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Perfect Health with Ayurveda 5 Week Program

20apr6:30 pm8:00 pmPerfect Health with Ayurveda 5 Week Program

Event Details

Session 1-Intro to the basic principles of Ayurveda, meditation, yoga, as well as the 3 primary mind-body personalities (Vata, Pitta, Kapha)
Session 2-Learn how to select and use the most nourishing foods for your mind-body personality. These nutritional practices will help you maintain vibrant health, appropriate weight and optimized digestion.
Session 3-Learn to perpetually renew yourself each day by recognizing and eliminating toxins and by performing gentle rejuvenation techniques.
Session 4-Learn tools to practice conscious communication to enhance your relationships and help you achieve emotional freedom.
Session 5-Your instructor will teach you to use your senses to access the power of your body’s inner pharmacy to heal, nourish, and maintain balance.

Led by Leah Marie, CHLC, CSMC, RM Certified Chopra Center Teacher.

Click learn more below to reserve your space. 



(Monday) 6:30 pm - 8:00 pm