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Perfect Health with Ayurveda 5 Week Program

20apr6:30 pm8:00 pmPerfect Health with Ayurveda 5 Week Program

Event Details

Session 1-Intro to the basic principles of Ayurveda, meditation, yoga, as well as the 3 primary mind-body personalities (Vata, Pitta, Kapha)
Session 2-Learn how to select and use the most nourishing foods for your mind-body personality. These nutritional practices will help you maintain vibrant health, appropriate weight and optimized digestion.
Session 3-Learn to perpetually renew yourself each day by recognizing and eliminating toxins and by performing gentle rejuvenation techniques.
Session 4-Learn tools to practice conscious communication to enhance your relationships and help you achieve emotional freedom.
Session 5-Your instructor will teach you to use your senses to access the power of your body’s inner pharmacy to heal, nourish, and maintain balance.
$499

Led by Leah Marie, CHLC, CSMC, RM Certified Chopra Center Teacher.

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Time

(Monday) 6:30 pm - 8:00 pm