Therapy-Infused Vinyasa Flow

(All levels): Stretch, strengthen and connect with your body, inner spirit and mind using breathing techniques, yoga postures and vinyasa flow sequences with modifications as needed. Complement your running, walking, swimming, golf,gym workout with Therapy-Infused Vinyasa. Combining mindfulness, breath work and yoga postures this class is designed to cultivate strength and balance while integrating the practice of relaxation and joy. Witness the movement of the body and explore poses designed to release stiffness in the joints, tightness in the muscles and resistance in the mind. The goal of this class is always to improve the mind/ body connection in order to facilitate wellness.

Schedule –

Fridays:  9-10:15 am

Saturdays:  8:30-9:45 am

Mondays:  5:15pm- 6:30 pm