Breathing Techniques for Anxiety, Stress and Energy

Article by Jenn Risio Feeling Anxious or Stressed? Or the quite the opposite… lethargic, tired, and energetically drained?   GIVE THIS A TRY! Here are some breath techniques, much like Alternate Nostril Breathing used to calm the mind and/ or energize the body! HAPPY BREATHING One Minute Breath Yogi Bhajan […]

Live 2019 Effortlessly

Self Care Challenge – Day 10   So often in my life I was taught to “try hard”, “work hard”, to put a lot of effort into my work.  I have done that and I can feel the result in my body.  Tense shoulders, tight neck muscles, and overall tension […]

Emotional Freedom Technique (Also Known As Tapping)

Emotional Freedom Technique, or “Tapping” is sometimes described as acupuncture without needles!  What  “Tapping” is used for : * Stress Reduction * Mood Regulation * Relaxation / Muscle Release * PainRelief Some of the Emotional/ Mental Health issues that EFT works well in reducing : * General Anxiety * Specific […]

Homeopathic Solutions for Anxiety and Stress

Join Kris White from Emerging In Health and learn about effective Homeopathic solutions for symptoms related to Daily ANXIETY and STRESS. You will also learn Quick, Effective exercises and meditative redirect techniques to cut down on negative thoughts and manage your daily anxiety and stress level. April 29th, 4:00PM-6:00PM Cost: […]

Homeopathy for Complaints related to Anxiety?

Homeopathy for Complaints related to Anxiety? Anxiety in children and adults has become very common and very troubling for our community as it is another avenue in which people may find themselves relying too heavily on pharmaceuticals. There are dozens of ways in which people describe symptoms related to anxiety.  […]

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