30 Day Wellbeing Challenge

Join me along with my MWC Team in this 30-day wellbeing challenge to help us all jump-start 2021 Renewed! Think if it as a makeover into wellness! There are loads of factors that could be impacting on your wellbeing right now, and doing small, simple things can hopefully make a […]

Massaging Your Mental Health

Article by By: Angie Bras, BS, LMT Massage therapy is not necessarily the first option when considering mental health treatment, but its power to relax and release tension make it an effective tool for many people.  A recent study shows that massage therapy reduced anxiety and depression symptoms, similar to […]

Looking at Massage Therapy as an alternative to Opioids?

The term ”alternative therapy” generally is used to describe any medical treatment or intervention that is used in place of conventional medicine. When alternative therapies are used in conjunction with conventional medicine, it is called complementary medicine. Alternative therapy encompasses a variety of disciplines, including acupuncture, guided imagery, chiropractic treatment, […]

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