“FOOT “NOTES for SUN AND FUN!!!

As we move into the warm months to continue your self -care! Summer is a wonderful and care free time of year. We live in a beautiful area to enjoy everything the summer months have to offer. We are outside, moving our bodies and getting our vitamin D. We feel […]

Yoga Nidra for Self Care

Self Care Challenge –  Day 7 New Year’s Intentions    Have you toyed with a new year’s resolution for yourself? “I want more of this” or “I will stop doing that”? Maybe you shudder at the thought of the inevitable shame spiral of not meeting your goal and resolve only to not have a […]

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