WHAT DOES SELF LOVE MEAN AND HOW DO YOU DO IT ?

3 to 5 PM, Saturday, November 16, 2019 Cost: $35 in advance $40 at the door   Description: Do you struggle with self-criticism or self-doubt? Do you have self-limiting beliefs? What could happen in your life if you loved yourself as much as you do others? In this workshop, we […]

What happens When You Are Last on the List

Article by Kim Meyer Pelltier, PT, CST  Holistic Physical Therapist How many times have I heard “I would like to take care of myself but __________” I can fill in that blank with so many reasons inclusive of I don’t have time My children need me I do a lot […]

Making Connection

Self Care Challenge – Day 21 by Jessica Cavaco, LMT BodyinBalancema.com   Making Connection As a massage therapy practitioner, I often enter this profession with a sincere desire to help others. I learn the skills of hands-on therapy with the intention of supporting others through touch.   My focus and […]

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