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Live 2019 Effortlessly

Self Care Challenge – Day 10   So often in my life I was taught to “try hard”, “work hard”, to put a lot of effort into my work.  I have done that and I can feel the result in my body.  Tense shoulders, tight neck muscles, and overall tension […]

Nadi Shodhana – Alternate Nostril Breathing

Self Care Challenge- Day 9 by Jenn Risio The practice of Alternate Nostril Breathing.. (Nadi Shodhana) Nadi meaning “flow”, Shodhana “purification”. Just 3 minutes or more a day.. the benefits are felt in the Physical and subtle body! Give it a try🙏 Bring the right hand into Vishnu mudra by folding the […]