Wellness Tips that Support Mental Health 

Breathe –  No matter what the situation, mood, circumstance,  problem –  Breathe. It doesn’t have to necessarily be a deep breath or a long breath. Just breathe. Breath nourishes the body mind and soul. Gratitude – Feeling Grateful is sometimes very simple and other times, not so much. Depending on […]

Breathing Techniques for Anxiety, Stress and Energy

Article by Jenn Risio Feeling Anxious or Stressed? Or the quite the opposite… lethargic, tired, and energetically drained?   GIVE THIS A TRY! Here are some breath techniques, much like Alternate Nostril Breathing used to calm the mind and/ or energize the body! HAPPY BREATHING One Minute Breath Yogi Bhajan […]

Homeopathic Solutions for Anxiety and Stress

Join Kris White from Emerging In Health and learn about effective Homeopathic solutions for symptoms related to Daily ANXIETY and STRESS. You will also learn Quick, Effective exercises and meditative redirect techniques to cut down on negative thoughts and manage your daily anxiety and stress level. April 29th, 4:00PM-6:00PM Cost: […]

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