Critical Inner Voice

We all are probably familiar with that critical inner voice that tells us that “we’re not good enough, we don’t measure up to others, or we will never succeed”.  We all have these negative thoughts about our self to some degree. Some of us more so than others. Negative thoughts […]

ADDICTION

Article by Dana Massi LMHC, LADAC ……. Then there are the loved ones. The family members and friends of the person addicted or abusing alcohol and or drugs.  Alcohol and drug abuse/addiction is of course a terrible thing and has rightly so gained national attention and resources via the current Opioid […]

TMJ Can Go Away

Article by Kim Pelletier, PT,CST – Holistic Physical Therapist Temporomandibular joint pain is the result of compromised movement of the jaw joint and surrounding muscles.  This condition can be extremely debilitating and lead to pain when eating, talking, and even at rest.  I have seen a tremendous number of clients who […]

All Power Comes from Within

How often do you hear the following idea: “anxiety (depression) runs in my family, it’s in my genes”? I am sure you wouldn’t be surprise to know that as a psychotherapist I hear it a LOT. However, through personal experience, experiences of my clients and research, I know that our […]

Aromatherapy Massage is Safe and Natural for MANAGING PAIN

Aromatherapy is the use of plant essences (aka essential oils) for therapeutic purposes. Essential oils may either be inhaled, ingested, or applied to the skin to help support the immune system, provide stress relief, offer enhance sleep, relaxation, ease muscle tension and pain, and support emotional balance. Aromatherapy massage is […]