“Hozho Naasha” To “Walk in Beauty”

Day 4 – Self Care Challenge   by Angela Bras, LMT The most important relationship you will ever have is the relationship you have with yourself.  Self-love and care is at the very core of well-being.-Buddha 1/4th:  “Walking in Beauty”:  Native American Concepts: “hozho naasha” To “walk in beauty” means […]

The Importance of Morning Meditation

Day 3 – Self Care Challenge One of the best things I can do in taking care of myself is morning meditation. I start most mornings by getting out of bed early enough to have some quiet time to myself. I have a special chair I sit in that overlooks […]