Day 4 – Self Care Challenge by Angela Bras, LMT The most important relationship you will ever have is the relationship you have with yourself. Self-love and care is at the very core of well-being.-Buddha 1/4th: “Walking in Beauty”: Native American Concepts: “hozho naasha” To “walk in beauty” means […]
The Importance of Morning Meditation
Day 3 – Self Care Challenge One of the best things I can do in taking care of myself is morning meditation. I start most mornings by getting out of bed early enough to have some quiet time to myself. I have a special chair I sit in that overlooks […]
