‘Leave’ Raking Back Pain behind with these 7 tips

Autumn brings colder weather, fall sports, and colorful foliage on the trees. The changing season also brings new chores and outdoor work, along with the potential for injuries while accomplishing these tasks. Leaf raking is one such task, with injuries ranging from strained back muscles to twisted knees. The following […]

Massaging Your Mental Health

Article by By: Angie Bras, BS, LMT Massage therapy is not necessarily the first option when considering mental health treatment, but its power to relax and release tension make it an effective tool for many people.  A recent study shows that massage therapy reduced anxiety and depression symptoms, similar to […]

NEW! Introducing Access Conciseness BARS and Energetic Face Lift

Offered by Marina Raye, LICSW You can find information about them on my website WellBeingStrategies.org In the meantime, I would like to share the testimony of one of my clients working with me and her experience with the BARS: “At what felt like a crossroads, I asked aloud, for help. […]

Fascia and Massage Therapy

Article By: Angela Bras, BS, LMT Research has shown time and again that massage therapy can decrease our stress and anxiety.  However, what about that deep aching pain in muscle?  We know that myo-fascial (myo meaning muscle) pain is caused by a continuous stimulus such as pressure, repetitive moment and […]

Aromatherapy Massage is Safe and Natural for MANAGING PAIN

Aromatherapy is the use of plant essences (aka essential oils) for therapeutic purposes. Essential oils may either be inhaled, ingested, or applied to the skin to help support the immune system, provide stress relief, offer enhance sleep, relaxation, ease muscle tension and pain, and support emotional balance. Aromatherapy massage is […]

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