Massaging Your Mental Health

Article by By: Angie Bras, BS, LMT Massage therapy is not necessarily the first option when considering mental health treatment, but its power to relax and release tension make it an effective tool for many people.  A recent study shows that massage therapy reduced anxiety and depression symptoms, similar to […]

Critical Inner Voice

We all are probably familiar with that critical inner voice that tells us that “we’re not good enough, we don’t measure up to others, or we will never succeed”.  We all have these negative thoughts about our self to some degree. Some of us more so than others. Negative thoughts […]

All Power Comes from Within

How often do you hear the following idea: “anxiety (depression) runs in my family, it’s in my genes”? I am sure you wouldn’t be surprise to know that as a psychotherapist I hear it a LOT. However, through personal experience, experiences of my clients and research, I know that our […]

The Impact of Social Media on Mental Health

As a therapist, I have observed trends in the topics that people are seeking help with.  Of course there are the universal issues people have always sought help for and then there is the distress that is a result of a change or evolution in society. One of these trends […]

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