Yoga Foundations with Tracy Clarke

This 8 week series is perfect for the beginner yogi, or someone who has been practicing yoga but would like to deepen and refine their practice. We’ll explore foundational yoga […]

Get Help During A Rough Patch

Everyone must endure the occasional rough patch of life’s open road where we are forced to find our own way for a time. Some heavy going of course. Some believe […]

Homeopathic Remedies for Stress

Article by Alix Lopes, owner of Emerging in Health LLC Stress. Do you find yourself making these statements “I’m so stressed out!”, “I’ve got a stress headache.”, “My life is stressful.”. […]

Benefits of Vibroacoustic Therapy

Article by Justin Perreault Vibroacoustic Therapy, a combination of music and low frequency sound vibration, has been used and refined for decades in the treatment and relief of various health […]

About Active Isolated Stretching

Why experience Active Isolated Stretching? To enhance your ability to treat and prevent injuries. AIS speeds the healing of muscles, tendons, ligaments, fascia, and joints. Combining this technique with other […]

WHY ARE CONCUSSIONS SUCH A BIG DEAL?

Article by Kim Pelletier, Holistic Physical Therapist.  I am very grateful that the NFL has brought to light the significance of repeated concussions or head trauma.  The brain damage that […]

Reiki News from Jenn Risio, Reiki Master Teacher

Happy Holidays! Cheers to Wellness! Reiki (ray-key) also known as energy healing , helps to quiet the mind, balance your pranic energy (lifeforce), and helps to reduce stress and anxiety […]

Thai Yoga Massage

Thai Yoga Massage is a dynamic bodywork therapy that originated 2,500 years ago in the temples of Thailand.  This healing art is based upon the roots of yoga and the […]

EAST MEETS WEST by Julie Hatch LAc,CRNP

There is knowledge behind western medicine, there is wisdom behind eastern medicine I am often asked how I decided to go from nursing to practicing acupuncture. In short, two things […]

The Impact of Social Media on Mental Health

As a therapist, I have observed trends in the topics that people are seeking help with.  Of course there are the universal issues people have always sought help for and […]