Ever wondered, on What or How Holistic Psychotherapy can assist in your mental health as a whole?

Marina Raye, LICSW 508.496.6126 Integrative Coach/Holistic Psychotherapist Email: marinaraye03@gmail.com www.wellbeingstrategies.org

30 Day Wellbeing Challenge

Join me along with my MWC Team in this 30-day wellbeing challenge to help us all jump-start 2021 Renewed! Think if it as a makeover into wellness! There are loads of factors that could be impacting on your wellbeing right now, and doing small, simple things can hopefully make a […]

Time is the Currency of Parenthood

Why is it that time is so elusive when you’re raising kids and running a family? There is never enough time it seems, except maybe when your three-month-old starts crying in the middle of the night and you can’t get her back to sleep no matter what you try, from […]

What is Mallett Finger?

One of the most common finger injuries that we commonly see in a hand therapy practice is “mallet finger.” What is this? It is when the terminal extensor, the tendon that extends the end of your finger- ruptures.  Often there is an avulsion fracture associated with this injury as the […]

Does Color Matter?

We are talking about food choices. In Eastern cultures, color of the food is thought to have different effects on different organ systems. Red is Heart: tomatoes, carrots, strawberries, peppers, apples Yellow is Spleen: barley, egg yolks, yellow peppers, lemon White is Lung: beans, radish, wild rice, garlic, cauliflower, potatoes […]

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