Physical Therapy Didn’t Help Your Back Pain? Try Again.

Low back pain is the second most common cause of disability in the US.  Almost 80% of the population will experience back pain at one time or another.  Having been a physical therapy practitioner for over 40 years I have treated thousands of clients with low back pain.  Most have […]

Self Healing Reflexology tips : Common Cold

Well, it’s winter and as I lie on the couch post Super Bowl, basking in our team’s 6th ring, I feel a cold coming on. How can I head it off at the pass, as they say? I decided to practice what I preach and searched for some of the most useful […]

Relieve Stress with Legs Up the Wall Pose (Viparita Karani)

Self Care Challenge – Day 17 By Carly Baumann, Yoga Instructor (RYT 200) and Certified Yoga Nidra Facilitator   Relieve Stress with Legs Up the Wall Pose (Viparita Karani) To relax the body and mind with just a few minutes at the start your day, end of your day, or […]

Making Connection

Self Care Challenge – Day 21 by Jessica Cavaco, LMT BodyinBalancema.com   Making Connection As a massage therapy practitioner, I often enter this profession with a sincere desire to help others. I learn the skills of hands-on therapy with the intention of supporting others through touch.   My focus and […]

30 Day Self-Care Challenge

What if you had the tools, resources, skill sets and a growth mindset that would take you the distance? Starting January 1st – 31st.  The Team of Mattapoisett Wellness will share their, own personal experiences and stories. Everyday, we will circle up around a theme of self-care. We will talk […]