Book Now! January 16th 6:30-8pm $20.00 This workshop will teach students a powerful regimen of Ayurvedic practices and techniques designed to: Balance the mind/body Enhance Nutrition Reduce Emotional turbulence Restore vitality Re-awaken the senses Workshop led by Leah Marie, CHLC, CSMC, RM Certified Chopra Center Teacher Book Now!
WHAT DOES SELF LOVE MEAN AND HOW DO YOU DO IT ?
3 to 5 PM, Saturday, November 16, 2019 Cost: $35 in advance $40 at the door Description: Do you struggle with self-criticism or self-doubt? Do you have self-limiting beliefs? What could happen in your life if you loved yourself as much as you do others? In this workshop, we […]
4th Annual Open House Event
November 14th 5:30p-8pm. Come meet our team, and experience a sampling of many services offered by our practitioners. Grab a friend and come celebrate with social time, light snacks & refreshments before activities begin at 6:00pm. Bring cash to purchase raffle tickets and win wonderful prizes – proceeds go to […]
Writer’s Relief: Exercises in Mindful Guided Journaling
4 Part Series With Maria Giella Each class will contain a stream of consciousness, mindful mantras, music, group discussion, and targeted subject as shown above. Please bring a pen or pencil and a journal of your choice to each class. You are not obliged to share anything personal unless you […]
Mindfulness for Young Women July 16-19th 10am-11am
Cost: Early Bird before 7/11 $75 After 7/11 $80 4 Day Workshop Led by Sara DaCosta Does it feel as though your mind just can’t stop? I mean constantly going, I have to get to work, I need to finish this paper, I forgot to buy […]
