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Wellness Tips that Support Mental Health

Breathe – No matter what the situation, mood, circumstance, problem – Breathe. It doesn’t have to necessarily be a deep breath or a long breath. Just breathe. Breath nourishes the body mind and soul. Gratitude – Feeling Grateful is sometimes very simple and other times, not so much. Depending on […]

Ever wondered, on What or How Holistic Psychotherapy can assist in your mental health as a whole?

Marina Raye, LICSW 508.496.6126 Integrative Coach/Holistic Psychotherapist Email: marinaraye03@gmail.com www.wellbeingstrategies.org

New Practitioner Spotlight: Deb Fraine

We are ecstatic to introduce our NEW practitioner joining our growing MWC Team! Welcome Deb Fraine, Occupational Therapist! Specializing in Shoulder, Elbow, wrist and hand Therapy.  Providing hands-on individualized care. About Deb Fraine Deb Fraine is a graduate of Tufts University, Boston School of Occupational Therapy. She completed a Masters Degree […]

Relax Breathe Trust

I have missed practicing over the last nearly three months and hope to be returning to working with clients very soon. During this time, it has become very important for me to use the resources available to me to remain healthy, gain happiness, and to be grounded and relaxed despite […]

Cognomovement is Creating Change on a Quantum Level with some interesting and unexpected results!

Offered by Marina Raye, LICSW Integrative Coach and Psychotherapist The Cognomovement system is a Cognitive, Movement Therapy that is used to create greater physical and mental energy, increased focus, better sleep, increased creativity and now much, much more… This system is facilitated by Practitioners, Therapists, and taught in Trainings and […]