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3 to 5 PM, Saturday, November 16, 2019 Cost: $35 in advance $40 at the door   Description: Do you struggle with self-criticism or self-doubt? Do you have self-limiting beliefs? What could happen in your life if you loved yourself as much as you do others? In this workshop, we […]

Writer’s Relief: Exercises in Mindful Guided Journaling

4 Part Series With Maria Giella Each class will contain a stream of consciousness, mindful mantras, music, group discussion, and targeted subject as shown above. Please bring a pen or pencil and a journal of your choice to each class. You are not obliged to share anything personal unless you […]

Mindfulness for Young Women July 16-19th 10am-11am

Cost: Early Bird before 7/11 $75          After 7/11 $80 4 Day Workshop Led by Sara DaCosta Does it feel as though your mind just can’t stop? I mean constantly going, I have to get to work, I need to finish this paper, I forgot to buy […]

  How to start keeping a journal for increased health and happiness

Day 1 – 30 Day Self-Care Challenge When it comes to journaling, people tend to either love it or hate it, according to those who frequently write about the subject. If you love it, then you likely already know the value this particular activity can provide. But if you fall […]