Breathe – No matter what the situation, mood, circumstance, problem – Breathe. It doesn’t have to necessarily be a deep breath or a long breath. Just breathe. Breath nourishes the body mind and soul. Gratitude – Feeling Grateful is sometimes very simple and other times, not so much. Depending on […]
Making Connection
Self Care Challenge – Day 21 by Jessica Cavaco, LMT BodyinBalancema.com Making Connection As a massage therapy practitioner, I often enter this profession with a sincere desire to help others. I learn the skills of hands-on therapy with the intention of supporting others through touch. My focus and […]
Nadi Shodhana – Alternate Nostril Breathing
Self Care Challenge- Day 9 by Jenn Risio The practice of Alternate Nostril Breathing.. (Nadi Shodhana) Nadi meaning “flow”, Shodhana “purification”. Just 3 minutes or more a day.. the benefits are felt in the Physical and subtle body! Give it a try🙏 Bring the right hand into Vishnu mudra by folding the […]
30 Day Self-Care Challenge
What if you had the tools, resources, skill sets and a growth mindset that would take you the distance? Starting January 1st – 31st. The Team of Mattapoisett Wellness will share their, own personal experiences and stories. Everyday, we will circle up around a theme of self-care. We will talk […]
The Safe and Effective Practice of Pregnancy Massage
Written By: Angela Bras, BS, LMT Pregnancy is a wonderful time when your body works magic growing a brand new life inside you. There are all sorts of reasons why women turn to massage during pregnancy. Below are a few of the benefits of pregnancy massage: Improved sleep Less anxiety […]
