Article by Julie Hatch LAc,CRNP Chinese Medicine works so well because it works deep and it gets to the root of any problem. It is not a quick fix that is only temporary. It has long lasting effects. When the underlying cause of a problem is addressed in any condition […]
Mindfulness for Young Women July 16-19th 10am-11am
Cost: Early Bird before 7/11 $75 After 7/11 $80 4 Day Workshop Led by Sara DaCosta Does it feel as though your mind just can’t stop? I mean constantly going, I have to get to work, I need to finish this paper, I forgot to buy […]
What happens When You Are Last on the List
Article by Kim Meyer Pelltier, PT, CST Holistic Physical Therapist How many times have I heard “I would like to take care of myself but __________” I can fill in that blank with so many reasons inclusive of I don’t have time My children need me I do a lot […]
“FOOT “NOTES for SUN AND FUN!!!
As we move into the warm months to continue your self -care! Summer is a wonderful and care free time of year. We live in a beautiful area to enjoy everything the summer months have to offer. We are outside, moving our bodies and getting our vitamin D. We feel […]
