Making Sense of Meditation

I would like to share an article by my mentor, Hawaiian shaman Serge Kahili King. In this article he shares some ideas about various kinds of meditation based on Hawaiian ideas. However, as he points out, these ideas are not attached to any religions or belief systems and can be […]

Writer’s Relief: Exercises in Mindful Guided Journaling

4 Part Series With Maria Giella Each class will contain a stream of consciousness, mindful mantras, music, group discussion, and targeted subject as shown above. Please bring a pen or pencil and a journal of your choice to each class. You are not obliged to share anything personal unless you […]

Mindfulness for Young Women July 16-19th 10am-11am

Cost: Early Bird before 7/11 $75          After 7/11 $80 4 Day Workshop Led by Sara DaCosta Does it feel as though your mind just can’t stop? I mean constantly going, I have to get to work, I need to finish this paper, I forgot to buy […]

Pink Moon Restorative Workshop

            Celebrate the Full Pink Moon and it’s energy with Erin, Sarah + Justine! This two hour workshop incorporates restorative yoga, meditation, reiki and sound healing.  It will leave you relaxed, restored and with a greater awareness of the energy centers of your body. Friday […]

What is Sound Healing?

Never been to a Sound Healing? They’ve become more and more popular as of late, and for good reason! People from all walks of life have been discovering the power of sound and music. This is nothing new, for people have used these amazing universal gifts to heal mind, body, […]

X