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What happens When You Are Last on the List

Article by Kim Meyer Pelltier, PT, CST  Holistic Physical Therapist How many times have I heard “I would like to take care of myself but __________” I can fill in that blank with so many reasons inclusive of I don’t have time My children need me I do a lot […]

Making Connection

Self Care Challenge – Day 21 by Jessica Cavaco, LMT BodyinBalancema.com   Making Connection As a massage therapy practitioner, I often enter this profession with a sincere desire to help others. I learn the skills of hands-on therapy with the intention of supporting others through touch.   My focus and […]

Breathing Techniques for Anxiety, Stress and Energy

Article by Jenn Risio Feeling Anxious or Stressed? Or the quite the opposite… lethargic, tired, and energetically drained?   GIVE THIS A TRY! Here are some breath techniques, much like Alternate Nostril Breathing used to calm the mind and/ or energize the body! HAPPY BREATHING One Minute Breath Yogi Bhajan […]

The Importance of Going Outside

Self Care Challenge – Day 13   by Julie Hatch   I find that going for a walk outside is really important in my practice of self care. I prefer to go to the woods where the air is clear, the noise is distant and I am surrounded by the […]

Make a Gratitude List

Self Care Challenge – Day 12   “Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a […]