As a therapist and a coach I view self-care as an integral part of my work. Here’s one of my daily self-care routine. In the morning, before getting out of bed I do 5 to 10 minutes of slow, deep breathing. It helps me center myself and generate energy for […]
“Hozho Naasha” To “Walk in Beauty”
Day 4 – Self Care Challenge by Angela Bras, LMT The most important relationship you will ever have is the relationship you have with yourself. Self-love and care is at the very core of well-being.-Buddha 1/4th: “Walking in Beauty”: Native American Concepts: “hozho naasha” To “walk in beauty” means […]
The Importance of Morning Meditation
Day 3 – Self Care Challenge One of the best things I can do in taking care of myself is morning meditation. I start most mornings by getting out of bed early enough to have some quiet time to myself. I have a special chair I sit in that overlooks […]
Waking up in the New Year
Day 2 – Self-Care Challenge ———- Happy New Year everyone !! As I think about our self care challenge, I’m reminded of a challenge someone put to me at a conference a few months ago. I happened to be talking about a physical concern I had and he said: …”..When […]
How to start keeping a journal for increased health and happiness
Day 1 – 30 Day Self-Care Challenge When it comes to journaling, people tend to either love it or hate it, according to those who frequently write about the subject. If you love it, then you likely already know the value this particular activity can provide. But if you fall […]
