Join me along with my MWC Team in this 30-day wellbeing challenge to help us all jump-start 2021 Renewed! Think if it as a makeover into wellness! There are loads of factors that could be impacting on your wellbeing right now, and doing small, simple things can hopefully make a […]
Cooking Tips for Quarantine and Beyond
While the novel pandemic has shaken up our lives, perhaps there is a silver lining. On a grander scale, our environment is getting a well-deserved break from the overwhelming amount of pollution. On a smaller scale, we’re cooking more from home. This is not to ignore the amount of stress […]
Self-Care Tips for the Holidays
It’s that time of year again! For a lot of people the Holidays can be both enjoyable and stressful as well. Here are some suggestions to help reduce stress levels and help increase mood stability. * Simplify and Prioritize- Remember that we can’t do it all. Often times we […]
4th Annual Open House Event
November 14th 5:30p-8pm. Come meet our team, and experience a sampling of many services offered by our practitioners. Grab a friend and come celebrate with social time, light snacks & refreshments before activities begin at 6:00pm. Bring cash to purchase raffle tickets and win wonderful prizes – proceeds go to […]
Physical Therapy Didn’t Help Your Back Pain? Try Again.
Low back pain is the second most common cause of disability in the US. Almost 80% of the population will experience back pain at one time or another. Having been a physical therapy practitioner for over 40 years I have treated thousands of clients with low back pain. Most have […]
