Cooking Tips for Quarantine and Beyond

While the novel pandemic has shaken up our lives, perhaps there is a silver lining. On a grander scale, our environment is getting a well-deserved break from the overwhelming amount of pollution. On a smaller scale, we’re cooking more from home. This is not to ignore the amount of stress […]

Self-Care Tips for the Holidays

It’s that time of year again! For a lot of people the Holidays can be both enjoyable and stressful as well. Here are some suggestions to  help reduce stress levels and help increase mood stability.   * Simplify and Prioritize- Remember that we can’t do it all. Often times we […]

4th Annual Open House Event

November 14th 5:30p-8pm. Come meet our team, and experience a sampling of many services offered by our practitioners. Grab a friend and come celebrate with social time, light snacks & refreshments before activities begin at 6:00pm. Bring cash to purchase raffle tickets and win wonderful prizes – proceeds go to […]

Physical Therapy Didn’t Help Your Back Pain? Try Again.

Low back pain is the second most common cause of disability in the US.  Almost 80% of the population will experience back pain at one time or another.  Having been a physical therapy practitioner for over 40 years I have treated thousands of clients with low back pain.  Most have […]

Relieve Stress with Legs Up the Wall Pose (Viparita Karani)

Self Care Challenge – Day 17 By Carly Baumann, Yoga Instructor (RYT 200) and Certified Yoga Nidra Facilitator   Relieve Stress with Legs Up the Wall Pose (Viparita Karani) To relax the body and mind with just a few minutes at the start your day, end of your day, or […]

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