Relieve Stress with Legs Up the Wall Pose (Viparita Karani)

Self Care Challenge – Day 17 By Carly Baumann, Yoga Instructor (RYT 200) and Certified Yoga Nidra Facilitator   Relieve Stress with Legs Up the Wall Pose (Viparita Karani) To […]

Yoga Nidra for Self Care

Self Care Challenge –  Day 7 New Year’s Intentions    Have you toyed with a new year’s resolution for yourself? “I want more of this” or “I will stop doing that”? Maybe you shudder […]

Yoga at Ned’s Point Lighthouse Mattapoisett

Yoga at the Lighthouse this Summer Fridays in July and August; 10:00am-10:45am (July 13 – August 31) Join as a community of 9 years the return of Yoga at the Lighthouse (Ned’s Point, […]

Pink Moon Restorative Workshop

            Celebrate the Full Pink Moon and it’s energy with Erin, Sarah + Justine! This two hour workshop incorporates restorative yoga, meditation, reiki and sound […]

Yoga Foundations with Tracy Clarke

This 8 week series is perfect for the beginner yogi, or someone who has been practicing yoga but would like to deepen and refine their practice. We’ll explore foundational yoga […]

Thai Yoga Massage

Thai Yoga Massage is a dynamic bodywork therapy that originated 2,500 years ago in the temples of Thailand.  This healing art is based upon the roots of yoga and the […]