Write a Review about your experience! Win an Unlimited All-Access Monthly Membership! Valued at $99. Be entered in a drawing to win this premium membership on 11/28.

Seize the Spring to Renew Yourself- Body, Mind and Spirit

Article by Deb Fraine   Natures first green is gold Her hardest hue to hold. Her early leaf is a flower; But only so an hour. Leaf subsides to leaf. So Eden sank to grief. So dawn goes down to day. Nothing gold can stay. -Robert Frost   As Robert […]

Writer’s Relief: Exercises in Mindful Guided Journaling

4 Part Series With Maria Giella Each class will contain a stream of consciousness, mindful mantras, music, group discussion, and targeted subject as shown above. Please bring a pen or pencil and a journal of your choice to each class. You are not obliged to share anything personal unless you […]

Mindfulness for Young Women July 16-19th 10am-11am

Cost: Early Bird before 7/11 $75          After 7/11 $80 4 Day Workshop Led by Sara DaCosta Does it feel as though your mind just can’t stop? I mean constantly going, I have to get to work, I need to finish this paper, I forgot to buy […]

Candlelight Restorative Yoga and Reiki June 9th

Led by Dana Desnoyers 4/28 from 4-5:30pm Please join us for an evening of Candlelight Restorative Yoga and Reiki. With supported poses, this class allows you to pause and fully rest resulting in a profound sense of calm. Reiki will be offered during the supported poses to deepen your experience […]

Relieve Stress with Legs Up the Wall Pose (Viparita Karani)

Self Care Challenge – Day 17 By Carly Baumann, Yoga Instructor (RYT 200) and Certified Yoga Nidra Facilitator   Relieve Stress with Legs Up the Wall Pose (Viparita Karani) To relax the body and mind with just a few minutes at the start your day, end of your day, or […]