Candlelight Restorative Yoga and Reiki June 9th

Led by Dana Desnoyers 4/28 from 4-5:30pm Please join us for an evening of Candlelight Restorative Yoga and Reiki. With supported poses, this class allows you to pause and fully rest resulting in a profound sense of calm. Reiki will be offered during the supported poses to deepen your experience […]

Relieve Stress with Legs Up the Wall Pose (Viparita Karani)

Self Care Challenge – Day 17 By Carly Baumann, Yoga Instructor (RYT 200) and Certified Yoga Nidra Facilitator   Relieve Stress with Legs Up the Wall Pose (Viparita Karani) To relax the body and mind with just a few minutes at the start your day, end of your day, or […]

Yoga Nidra for Self Care

Self Care Challenge –  Day 7 New Year’s Intentions    Have you toyed with a new year’s resolution for yourself? “I want more of this” or “I will stop doing that”? Maybe you shudder at the thought of the inevitable shame spiral of not meeting your goal and resolve only to not have a […]

Yoga at Ned’s Point Lighthouse Mattapoisett

Yoga at the Lighthouse this Summer Fridays in July and August; 10:00am-10:45am (July 13 – August 31) Join as a community of 9 years the return of Yoga at the Lighthouse (Ned’s Point, Mattapoisett) on Fridays in July and August (July 13-August 31) at 10:00am-10:45am. All levels and ages are welcome to breathe and stretch […]

Pink Moon Restorative Workshop

            Celebrate the Full Pink Moon and it’s energy with Erin, Sarah + Justine! This two hour workshop incorporates restorative yoga, meditation, reiki and sound healing.  It will leave you relaxed, restored and with a greater awareness of the energy centers of your body. Friday […]