Writer’s Relief: Exercises in Mindful Guided Journaling

4 Part Series With Maria Giella Each class will contain a stream of consciousness, mindful mantras, music, group discussion, and targeted subject as shown above. Please bring a pen or pencil and a journal of your choice to each class. You are not obliged to share anything personal unless you […]

Mindfulness for Young Women July 16-19th 10am-11am

Cost: Early Bird before 7/11 $75          After 7/11 $80 4 Day Workshop Led by Sara DaCosta Does it feel as though your mind just can’t stop? I mean constantly going, I have to get to work, I need to finish this paper, I forgot to buy […]

Candlelight Restorative Yoga and Reiki June 9th

Led by Dana Desnoyers 4/28 from 4-5:30pm Please join us for an evening of Candlelight Restorative Yoga and Reiki. With supported poses, this class allows you to pause and fully rest resulting in a profound sense of calm. Reiki will be offered during the supported poses to deepen your experience […]

Relieve Stress with Legs Up the Wall Pose (Viparita Karani)

Self Care Challenge – Day 17 By Carly Baumann, Yoga Instructor (RYT 200) and Certified Yoga Nidra Facilitator   Relieve Stress with Legs Up the Wall Pose (Viparita Karani) To relax the body and mind with just a few minutes at the start your day, end of your day, or […]

Yoga Nidra for Self Care

Self Care Challenge –  Day 7 New Year’s Intentions    Have you toyed with a new year’s resolution for yourself? “I want more of this” or “I will stop doing that”? Maybe you shudder at the thought of the inevitable shame spiral of not meeting your goal and resolve only to not have a […]

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