Article by By: Angie Bras, BS, LMT Massage therapy is not necessarily the first option when considering mental health treatment, but its power to relax and release tension make it an effective tool for many people. A recent study shows that massage therapy reduced anxiety and depression symptoms, similar to […]
NEW! Introducing Access Conciseness BARS and Energetic Face Lift
Offered by Marina Raye, LICSW You can find information about them on my website WellBeingStrategies.org In the meantime, I would like to share the testimony of one of my clients working with me and her experience with the BARS: “At what felt like a crossroads, I asked aloud, for help. […]
Wellness Tips that Support Mental Health
Breathe – No matter what the situation, mood, circumstance, problem – Breathe. It doesn’t have to necessarily be a deep breath or a long breath. Just breathe. Breath nourishes the body mind and soul. Gratitude – Feeling Grateful is sometimes very simple and other times, not so much. Depending on […]
Reiki II Certification with Jenn Risio May 31st and June 1st
Are you ready to build on the foundations you created in Reiki Level I? Reiki Level II invites you to connect further to the healing power within you and deepen your experience of the system of Reiki as you continue to bloom from within. This weekend is an opportunity to […]
11 Ways to Wellness
Article by Jessica Cavaco Dagnello, LMT,CPT I always tell my clients that being healthy isn’t just about doing yoga or eating plants, viewing wellness,. Including stress relief, from a holistic perspective is super important. Following the below philosophies helps clients and me feel lighter and happier in the day-to-day. 1 Nourish […]
