Article by Marina Raye, LICSW Integrative Coach and Psychotherapist Our bodies are deigned to process the emotions that are created by our thoughts. When emotions are felt without interference, they quickly dissipate leaving the body relaxed, strong and healthy. However, some emotions are often identified as negative. Fear, frustration, anger, […]
Fascia and Massage Therapy
Article By: Angela Bras, BS, LMT Research has shown time and again that massage therapy can decrease our stress and anxiety. However, what about that deep aching pain in muscle? We know that myo-fascial (myo meaning muscle) pain is caused by a continuous stimulus such as pressure, repetitive moment and […]
Critical Inner Voice
We all are probably familiar with that critical inner voice that tells us that “we’re not good enough, we don’t measure up to others, or we will never succeed”. We all have these negative thoughts about our self to some degree. Some of us more so than others. Negative thoughts […]
The Eight Dimensions of Wellness
Self Care Challenge – Day 14 by Angela Bras Consider learning the Eight Dimensions of Wellness, and making them apart of your daily life. This is a tool that can improve your mental and physical health. They are: Emotional—Coping effectively with life and creating satisfying relationships Environmental—Good health by occupying […]
The Importance of Going Outside
Self Care Challenge – Day 13 by Julie Hatch I find that going for a walk outside is really important in my practice of self care. I prefer to go to the woods where the air is clear, the noise is distant and I am surrounded by the […]
