Cooking Tips for Quarantine and Beyond

While the novel pandemic has shaken up our lives, perhaps there is a silver lining. On a grander scale, our environment is getting a well-deserved break from the overwhelming amount of pollution. On a smaller scale, we’re cooking more from home. This is not to ignore the amount of stress […]

The Silver Lining of the Covid-19 Cloud

Article by Julie Hatch – Acupuncturist and Parent Coach It feels like the world has turned upside down, or at least been knocked off of its axis by a few degrees. Things are happening and developing and changing very fast. There is the immediate concern of one’s own health and […]

Perfect Health Ayurvedic Lifestyle 5 Week Workshop Program

BOOK HERE! Join us Mondays 6:30-8pm! Investment: $499 Session 1-Monday, January 20th, 2020-Intro to the basic principles of Ayurveda, meditation, yoga, as well as the 3 primary mind-body personalities (Vata, Pitta, Kapha) Session 2-Monday, January 27th, 2020-Learn how to select and use the most nourishing foods for your mind-body personality. […]

Unsubstantiated Fear

What is holding you back? So many people have no idea of what is preventing them from living the life they really want. You can imagine their relief when they find out unsubstantiated fear is actually a symptom. Fear is the emotion of the kidneys and the bladder, organs associated […]

Self-Care Tips for the Holidays

It’s that time of year again! For a lot of people the Holidays can be both enjoyable and stressful as well. Here are some suggestions to  help reduce stress levels and help increase mood stability.   * Simplify and Prioritize- Remember that we can’t do it all. Often times we […]

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