Can Impatience Make You Sick?

Remember that old adage “patience is a virtue”?  Well in our instant gratification society in which we demand immediate responses to questions from Alexa and Google, where we expect a returned text in a matter of moments, where automation has speeded up everything, patience is becoming a lost virtue.  The […]

Does Color Matter?

We are talking about food choices. In Eastern cultures, color of the food is thought to have different effects on different organ systems. Red is Heart: tomatoes, carrots, strawberries, peppers, apples Yellow is Spleen: barley, egg yolks, yellow peppers, lemon White is Lung: beans, radish, wild rice, garlic, cauliflower, potatoes […]

Cooking Tips for Quarantine and Beyond

While the novel pandemic has shaken up our lives, perhaps there is a silver lining. On a grander scale, our environment is getting a well-deserved break from the overwhelming amount of pollution. On a smaller scale, we’re cooking more from home. This is not to ignore the amount of stress […]

The Silver Lining of the Covid-19 Cloud

Article by Julie Hatch – Acupuncturist and Parent Coach It feels like the world has turned upside down, or at least been knocked off of its axis by a few degrees. Things are happening and developing and changing very fast. There is the immediate concern of one’s own health and […]

Perfect Health Ayurvedic Lifestyle 5 Week Workshop Program

BOOK HERE! Join us Mondays 6:30-8pm! Investment: $499 Session 1-Monday, January 20th, 2020-Intro to the basic principles of Ayurveda, meditation, yoga, as well as the 3 primary mind-body personalities (Vata, Pitta, Kapha) Session 2-Monday, January 27th, 2020-Learn how to select and use the most nourishing foods for your mind-body personality. […]

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