Self Healing Reflexology tips : Common Cold

Well, it’s winter and as I lie on the couch post Super Bowl, basking in our team’s 6th ring, I feel a cold coming on. How can I head it off at […]

Give Reiki a try on yourself to deal with anxiety and an overactive mind! 

Reiki is an energy healing modality intended to help create balance and harmony in the body’s energy fields. By utilizing the secondary palm chakras, the practitioner is able to channel life […]

Making Connection

Self Care Challenge – Day 21 by Jessica Cavaco, LMT BodyinBalancema.com   Making Connection As a massage therapy practitioner, I often enter this profession with a sincere desire to help […]

Breathing Techniques for Anxiety, Stress and Energy

Article by Jenn Risio Feeling Anxious or Stressed? Or the quite the opposite… lethargic, tired, and energetically drained?   GIVE THIS A TRY! Here are some breath techniques, much like […]

The Importance of Going Outside

Self Care Challenge – Day 13   by Julie Hatch   I find that going for a walk outside is really important in my practice of self care. I prefer […]

Make a Gratitude List

Self Care Challenge – Day 12   “Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, […]

Live 2019 Effortlessly

Self Care Challenge – Day 10   So often in my life I was taught to “try hard”, “work hard”, to put a lot of effort into my work.  I […]

30 Day Self-Care Challenge

What if you had the tools, resources, skill sets and a growth mindset that would take you the distance? Starting January 1st – 31st.  The Team of Mattapoisett Wellness will […]

Get Help During A Rough Patch

Everyone must endure the occasional rough patch of life’s open road where we are forced to find our own way for a time. Some heavy going of course. Some believe […]

What is Sound Healing?

Never been to a Sound Healing? They’ve become more and more popular as of late, and for good reason! People from all walks of life have been discovering the power […]