What is holding you back? So many people have no idea of what is preventing them from living the life they really want. You can imagine their relief when they find out unsubstantiated fear is actually a symptom. Fear is the emotion of the kidneys and the bladder, organs associated […]
Self-Care Tips for the Holidays
It’s that time of year again! For a lot of people the Holidays can be both enjoyable and stressful as well. Here are some suggestions to help reduce stress levels and help increase mood stability. * Simplify and Prioritize- Remember that we can’t do it all. Often times we […]
FOOT MASSAGE and FOOT REFLEXOLOGY? What’s the difference?
Article by Lori Howes, CRT, 200-RYT Gentle Soles Reflexology Every time I meet someone and they find out I’m a Reflexologist, their first question is usually, what’s that? And when they discover that I primarily work on the feet, they usually say, “Oh I love having my feet massaged”. And […]
Fighting Fibromyalgia
Article by Kim Meyer Pelltier, PT, CST Holistic Physical Therapist “I hurt everywhere”, “I am tired”, “I can’t sleep”. These symptoms and others including depression, anxiety and gastrointestinal issues are some of the symptoms associated with fibromyalgia. By definition that is what fibromyalgia is, a collection of symptoms tha get […]
What happens When You Are Last on the List
Article by Kim Meyer Pelltier, PT, CST Holistic Physical Therapist How many times have I heard “I would like to take care of myself but __________” I can fill in that blank with so many reasons inclusive of I don’t have time My children need me I do a lot […]
