Self Care Challenge – Day 21 by Jessica Cavaco, LMT BodyinBalancema.com Making Connection As a massage therapy practitioner, I often enter this profession with a sincere desire to help others. I learn the skills of hands-on therapy with the intention of supporting others through touch. My focus and […]
Breathing Techniques for Anxiety, Stress and Energy
Article by Jenn Risio Feeling Anxious or Stressed? Or the quite the opposite… lethargic, tired, and energetically drained? GIVE THIS A TRY! Here are some breath techniques, much like Alternate Nostril Breathing used to calm the mind and/ or energize the body! HAPPY BREATHING One Minute Breath Yogi Bhajan […]
The Importance of Going Outside
Self Care Challenge – Day 13 by Julie Hatch I find that going for a walk outside is really important in my practice of self care. I prefer to go to the woods where the air is clear, the noise is distant and I am surrounded by the […]
Make a Gratitude List
Self Care Challenge – Day 12 “Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a […]
Live 2019 Effortlessly
Self Care Challenge – Day 10 So often in my life I was taught to “try hard”, “work hard”, to put a lot of effort into my work. I have done that and I can feel the result in my body. Tense shoulders, tight neck muscles, and overall tension […]
