Workshops
Join us for one of our upcoming workshops.
Wisdom Wednesdays with Lauren Lemieux
Book here! Wisdom Wednesdays are intimate, one hour gatherings to provide personal growth, awareness and development. The intentional conversation provides a safe, inviting setting to focus on topics ranging from procrastination to the importance of mindfulness in...
Perfect Health Ayurvedic Lifestyle 5 Week Workshop Program
BOOK HERE! Join us Mondays 6:30-8pm! Investment: $499 Session 1-Monday, January 20th, 2020-Intro to the basic principles of Ayurveda, meditation, yoga, as well as the 3 primary mind-body personalities (Vata, Pitta, Kapha) Session 2-Monday, January 27th, 2020-Learn how...
The Artist’s Way Workshops
The Artist’s Way Workshop Facilitated by Suzanne Maguire This workshop is based off Julia Cameron’s book, The Artist’s Way and her conjoining workshops. She has laid out a spiritual journey to connect ourselves with our natural innate creativity. We will be following...
Zero Balancing I Course with Ty Romijn, LAc.,CZB
This is the first course of the Core Zero Balancing curriculum and introduces the intellectual and practical framework of the art and science of Zero Balancing. Instructors provide a detailed study guide, clear presentations, and demonstrations of Zero Balancing. In...
Free Overview of Neurofeedback with Dr. Monica Metea
BOOK HERE! Did you ever want to improve your brain function or understand more about your brain ? Join us on Saturday, January 11 th at 3pm for a free overview of our new neurofeedback services with Dr. Monica Metea. Neurofeedback (or EEG biofeedback) using brain...
Intro to Perfect Health with Ayurveda
Book Now! January 16th 6:30-8pm $20.00 This workshop will teach students a powerful regimen of Ayurvedic practices and techniques designed to: Balance the mind/body Enhance Nutrition Reduce Emotional turbulence Restore vitality Re-awaken the senses Workshop led by...
WHAT DOES SELF LOVE MEAN AND HOW DO YOU DO IT ?
3 to 5 PM, Saturday, November 16, 2019 Cost: $35 in advance $40 at the door Description: Do you struggle with self-criticism or self-doubt? Do you have self-limiting beliefs? What could happen in your life if you loved yourself as much as you do others? In this...
4th Annual Open House Event
November 14th 5:30p-8pm. Come meet our team, and experience a sampling of many services offered by our practitioners. Grab a friend and come celebrate with social time, light snacks & refreshments before activities begin at 6:00pm. Bring cash to purchase raffle...
Writer’s Relief: Exercises in Mindful Guided Journaling
4 Part Series With Maria Giella Each class will contain a stream of consciousness, mindful mantras, music, group discussion, and targeted subject as shown above. Please bring a pen or pencil and a journal of your choice to each class. You are not obliged to share...
Mindfulness for Young Women July 16-19th 10am-11am
Cost: Early Bird before 7/11 $75 After 7/11 $80 4 Day Workshop Led by Sara DaCosta Does it feel as though your mind just can’t stop? I mean constantly going, I have to get to work, I need to finish this paper, I forgot to buy my friend a card, Why did...
Yin Yoga & Thai Massage Workshop June 29th 5:30-7:30pm
Join us for this special two hour Yin yoga class. Yin postures will be held for several minutes as Patty’s therapeutic touch of Thai massage accesses the deep layers of the body’s connective tissue and increases joint mobility. Many people find Thai massage reduces...
Reiki II Certification with Jenn Risio May 31st and June 1st
Are you ready to build on the foundations you created in Reiki Level I? Reiki Level II invites you to connect further to the healing power within you and deepen your experience of the system of Reiki as you continue to bloom from within. This weekend is an opportunity...
Candlelight Restorative Yoga and Reiki June 9th
Led by Dana Desnoyers 4/28 from 4-5:30pm Please join us for an evening of Candlelight Restorative Yoga and Reiki. With supported poses, this class allows you to pause and fully rest resulting in a profound sense of calm. Reiki will be offered during the supported...
Holistic Aromatherapy Certification May 16th and 18th
Have you purchased or been gifted an essential oil? Yet, you are not sure of the best way to make use of essential oils? This class will provide you with, what you need to be confident, in creating your own personal blends. With the basic rules of Holistic...
Nutrition & Your Child’s Brain Workshop April 14th, 2019
Nutrition & Your Child’s Brain (April 14th, 2019) 3-4pm $10.00 Come learn about the incredible role that the gut plays in emotional, mental and physical health. How can what we eat have such an influence on our brains? Children’s developing brains are...
New! Community drum Circle
Every living thing is in rhythm with the world around us. There is sound and vibration impacting every aspect of our being at all times. From the beat of our heart, and timing of our breath, to the entrainment of our brainwaves. All things are affected by this...
Care for Caregivers April 1st 12-1pm
Care for Caregivers (April1st, 2019) 12-1pm $FREE Calling all Hair Stylists! Every quarter we will be offering complementary mini sessions to professionals who give back to their community. On this day, we would like to recognize Hair Stylists. Those who devote their...
Reiki l Certification April 5th + 6th
A 2 Day certification. Today you can find this ancient healing system being used in hospitals, veterinary practices, and in almost all walks of life. This certification will teach you these powerful tools useful for caregivers, nurses, physicians, etc. April 5th 6-9pm...
Reiki ll Certification Thu March 7th 2019
A 2 Day certification. Reiki II Training! Reiki Level II Are you ready to build on the foundations you created in Reiki Level I? Reiki Level II invites you to connect further to the healing power within you and deepen your experience of the system of Reiki as...
Essential Oils for Emotional Support Wed Feb 6th 2019
In this Emotional Support Workshop, we will go over the Emotional Aromatherapy Essential Oil kit. We will discuss and learn the multiple benefits of adding these specific blends to improve our emotional well-being on a daily basis using the emotional wheel, ie:...
New Herb Class Series Starts September 27th 2018
Join Lori Walsh, Clinical Herbalist and Energy Master, in a 7 Class Series exploring different nutritional Herbs and their benefits for men, women, children and pets. Series starts Thursday, September 27th from 6:30-7:30pm. $30 per class or a 10% off Package is...
Yoga at Ned’s Point Lighthouse Mattapoisett
Yoga at the Lighthouse this Summer Fridays in July and August; 10:00am-10:45am (July 13 – August 31) Join as a community of 9 years the return of Yoga at the Lighthouse (Ned’s Point, Mattapoisett) on Fridays in July and August (July 13-August 31)...
Surrender Clutter to Life Flow with Positive Energy – May 19th
Saturday May 19th 1:30-3pm Join Jennifer Richards of Tapper Richards Interiors, for a workshop on surrendering clutter from our lives. You will leave the session feeling light, empowered and motivated to surrender your own clutter and feel the glorious flow of...
Pink Moon Restorative Workshop – April 27th
Celebrate the Full Pink Moon and it’s energy with Erin, Sarah + Justine! This two hour workshop will leave you relaxed, restored and with a greater awareness of the energy centers of your body. Tickets are $30 per person. Get...
Reiki I Certification with Jenn Risio
Reiki (ray-key) also known as energy healing , helps to quiet the mind, balance our life-force energy , and helps to reduce stress and anxiety housed within the physical body and mind. If you or someone you know suffer from an anxiety disorder, cancer, physical...
Prenatal Yoga with Keri – 5 Week Series
Mom’s-to-be will find gentle movement in this comfortable, light hearted, safe space. This class is designed to help move into the body in a mindful way, releasing some of the uncomfort pregnancy can bring and also free the mind of stress and fear. Dates: April...
Yoga Foundations – 8 Week Series
This 8 week series is perfect for the beginner yogi, or someone who has been practicing yoga but would like to deepen and refine their practice. We’ll explore foundational yoga postures, focusing on breath and alignment for your body. You’ll discover areas of strength...
Sound Healing and Meditation with Justin – Monday Nights at 6:30
Join Justin for sound healing and meditation every Monday night at 6:30pm! $15 per class – Ends Monday April 30th
Active Isolated Stretching (Self Care) Workshop – April 22nd
Sunday April 22nd 4pm-6pm @ Mattapoissett Wellness Center Active Isolated Stretching: The Mattes Method centers on physiological principles of specific muscle lengthening, increased circulation and oxygen to the tissues, lengthening of the superficial and deep fascia....
Prenatal Yoga with Keri Cusson
Thursdays at 6pm, ending May 10th. $15 per class. Mom’s-to-be will find gentle movement in this comfortable, light hearted, safe space. This class is designed to help move into the body in a mindful way, releasing some of the uncomfort pregnancy can bring...
Surrender Clutter to Life Flow with Positive Energy
Sunday May 19th 1:30pm-3pm. $20 per person Join Jennifer Richards of Tapper Richards Interiors, for a workshop on surrendering clutter from our lives. You will leave the session feeling light, empowered and motivated to surrender your own clutter and feel the...
Reiki I Certification with Jenn Risio
May 17th 6-9pm and May 19th 11am-5pm. $150 per person. Reiki (ray-key) also known as energy healing , helps to quiet the mind, balance our life-force energy , and helps to reduce stress and anxiety housed within the physical body and mind. If you or someone you know...
Homeopathic Solutions for Anxiety and Stress
Join Kris White from Emerging In Health and learn about effective Homeopathic solutions for symptoms related to Daily ANXIETY and STRESS. You will also learn Quick, Effective exercises and meditative redirect techniques to cut down on negative thoughts and manage your...
Pink Moon Restorative Workshop
Celebrate the Full Pink Moon and it’s energy with Erin, Sarah + Justine! This two hour workshop incorporates restorative yoga, meditation, reiki and sound healing. It will leave you relaxed, restored and with a greater...
Yoga Foundations with Tracy Clarke
This 8 week series is perfect for the beginner yogi, or someone who has been practicing yoga but would like to deepen and refine their practice. We’ll explore foundational yoga postures, focusing on breath and alignment for your body. You’ll discover areas of strength...
Healthy Start – Jan 21st
Join the team of practitioners at Mattapoisett Wellness Center for discussions, demonstrations and light refreshments as they share practical ways to begin a new in 2017. Saturday, January 21st 1:00-2:30pm Mattapoisett Wellness Center 76 County Road Mattapoisett Free...
Film Screening – Jan 18th
Join us as we present a screening of the film “The Connection: Mind Your Body.” Jan 18th at 6pm Knights of Columbus Hall 57 Fairhaven Rd. Mattapoisett, MA Free...
Thanksgiving Day Gratitude Yoga: Nov 24th 2016
Before the gravy hits the table, take time in the morning to send gratitude to yourself and others on the mat. Join Jenn Risio in a skillfully crafted and lighthearted fun practice on Thanksgiving Day. The cost of this class is three non-perishable food items which...
Equilibrium: A yoga & Reiki Immersion – Dec 4th, 2016
Sunday, December 4, 2016 1:00pm 3:00pm Before the freneticism of the holidays takes you completely out of balance with your emotional and physical realms, immerse yourself in a state of complete balance and harmony with Jenn Risio on December 4. Harmonize the mind,...
From Intention to Manifestation. A New Year’s Manifestation. Dec 31st 2016
You made it through 2016. Another year, another chapter of life. You shed tears. You felt the pain of loss. You laughed until your stomach ached. You made commitments. You broke promises. You created. You destroyed. Some days you were you and some days you were...
Living with the 5 elements: WATER – Jan 15th 2017
Join Justin Perreault for the 5th and final installment in a series of five special events. This workshop will focus on the element of Water as it pertains to the Five Element Theory system of Traditional Chinese Medicine. The Five Elements Theory of Wood, Fire,...
