News & Events
Check out our latest blog posts and upcoming evetns from Mattapoisett Wellness.
Forest Bathing: How To Do It Even Without a Forest
Are you feeling drained by the busyness of life lately? The holiday seasons are over, and I bet if you’re like me, you feel drained and need a way to “refresh” your Chi or life force. Forest bathing is an excellent way to refresh + spend time soaking in the healing...
Extraordinary Knowing
Something few people know about me is I read multiple books simultaneously, going from one to the other. I don’t know why. Even though I love it, sometimes one gets set aside for a long time, and then it appears back in my life. When I was Home Editing my closet this...
10 Simple Habits That Will Change your Life
Want to be happier, healthier, and more successful in life? Don’t miss these ten simple daily habits that will change your life! It’s easy to think of all of the good habits we wish we had: putting money away each month, getting up earlier, and working out every day....
Wellness Tips that Support Mental Health
Breathe – No matter what the situation, mood, circumstance, problem – Breathe. It doesn’t have to necessarily be a deep breath or a long breath. Just breathe. Breath nourishes the body mind and soul. Gratitude – Feeling Grateful is sometimes...
Ever wondered, on What or How Holistic Psychotherapy can assist in your mental health as a whole?
Marina Raye, LICSW 508.496.6126 Integrative Coach/Holistic Psychotherapist Email: marinaraye03@gmail.com...
30 Day Wellbeing Challenge
Join me along with my MWC Team in this 30-day wellbeing challenge to help us all jump-start 2021 Renewed! Think if it as a makeover into wellness! There are loads of factors that could be impacting on your wellbeing right now, and doing small, simple things can...
Time is the Currency of Parenthood
Why is it that time is so elusive when you’re raising kids and running a family? There is never enough time it seems, except maybe when your three-month-old starts crying in the middle of the night and you can’t get her back to sleep no matter what you try, from...
What is Mallett Finger?
One of the most common finger injuries that we commonly see in a hand therapy practice is “mallet finger.” What is this? It is when the terminal extensor, the tendon that extends the end of your finger- ruptures. Often there is an avulsion fracture...
Can Impatience Make You Sick?
Remember that old adage “patience is a virtue”? Well in our instant gratification society in which we demand immediate responses to questions from Alexa and Google, where we expect a returned text in a matter of moments, where automation has speeded up everything,...
Does Color Matter?
We are talking about food choices. In Eastern cultures, color of the food is thought to have different effects on different organ systems. Red is Heart: tomatoes, carrots, strawberries, peppers, apples Yellow is Spleen: barley, egg yolks, yellow peppers, lemon White...
Making Sense of Meditation
I would like to share an article by my mentor, Hawaiian shaman Serge Kahili King. In this article he shares some ideas about various kinds of meditation based on Hawaiian ideas. However, as he points out, these ideas are not attached to any religions or belief systems...
The Key to the “Cure” of Frozen Shoulder
Welcome Deb Fraine, Occupational Therapist! Deb Specializes in Shoulder, Elbow, Wrist and Hand Therapy. She provides hands-on individualized care First of all, I would like to express my gratitude to Jessica Cavaco, Kim Pelletier and all of the Mattapoisett Wellness...
Once a Mom, always a Mom
Article By Julie Hatch, Parenting Coach, Pediatric Nurse Practitioner, and Acupuncturist at the Mattapoisett Wellness Center. Sounds obvious, but for me, it recently rang especially true. I remember anticipating the day my youngest child would be graduating from high...
Why Energy Work is Good for you
Energy healing is holistic practice that activates the body’s subtle energy systems to remove blocks, in doing so one has the ability to heal itself. These blocks can happen from past trauma that lie dormant but can cause underlining health issues. Especially during...
New Practitioner Spotlight: Deb Fraine
We are ecstatic to introduce our NEW practitioner joining our growing MWC Team! Welcome Deb Fraine, Occupational Therapist! Specializing in Shoulder, Elbow, wrist and hand Therapy. Providing hands-on individualized care. About Deb Fraine Deb Fraine is a graduate of...
Relax Breathe Trust
I have missed practicing over the last nearly three months and hope to be returning to working with clients very soon. During this time, it has become very important for me to use the resources available to me to remain healthy, gain happiness, and to be grounded and...
COVID-19 Precautions
We are all in this together. Please contact your provider to confirm they are practicing in their office. COVID-19 Precautions Apply. For those practitioners who are practicing, we are following these precautions: Frequent and thorough hand-washing (20 sec) Face...
Vision, trauma, and the brain: Relearning how to ‘see’ after brain injuries
For most of us vision is the primary sense, providing the fundamental features of the world and our perception of space and objects. The other senses complete the picture suggested by vision and solidify our experience of the world and ourselves, but vision remains...
The Silver Lining of the Covid-19 Cloud
Article by Julie Hatch – Acupuncturist and Parent Coach It feels like the world has turned upside down, or at least been knocked off of its axis by a few degrees. Things are happening and developing and changing very fast. There is the immediate concern of one’s own...
Welcome Eddie Enokian to Mattapoisett Wellness
Eddie Enokian Eddie Enokian will be joining Mattapoisett Wellness in March. He is very excited to bring his energy work to the practice. Eddie is married with 3 children and enjoys spending time with his family exploring nature. He is an avid hiker and kayaker. He is...
Making Right What Can Feel So Wrong
Many of our emotions and attitudes are categorized as negative, or harmful. Emotions and attitudes such as anger, resentment, rage and revenge can often be suppressed or despised in self or others. For many people that have experienced (to a great degree) freedom...
Stressed Spelled Backwards Is Dessert
So many people have the same New Year resolution year after year, “I want to loose weight”. This desire motivates them to go back to the gym and eat salads for lunch. When they do not get the desired result they give up, yet again. The reason they are not...
Using Nutrition to Boost Your Immune System
As we settle into the Winter months here in New England, it might seem like catching a cold or the flu is inevitable! Everyone around you is sick right?! You CAN take steps to arm your body’s immune system during these closed in months and give yourself the best...
Why Does My Back Hurt?
Article by Kim Meyer Pelltier, PT, CST Back pain is one of the most common and costly physical problems experienced by so many. In my long career as a physical therapist and healer back pain is the diagnosis I have seen most frequently. I have come to understand that...
Spotlighting: Our NEW Practitioner Eddie Enokian
Eddie is a Holistic Massage Therapist and Reiki Master. He is graduate of Spa Tech Institute School of Massage, Polarity, & Aesthetics in Plymouth, MA. Eddie is a licensed massage therapist as well as being trained in Polarity, which was developed by Dr....
Cognomovement is Creating Change on a Quantum Level with some interesting and unexpected results!
Offered by Marina Raye, LICSW Integrative Coach and Psychotherapist The Cognomovement system is a Cognitive, Movement Therapy that is used to create greater physical and mental energy, increased focus, better sleep, increased creativity and now much, much more… This...
Gift Cards Available for Purchase Online
This year give the gift of health. Purchase a gift card that can be used with any of our practitoiners at the center. Purchase...
Free Overview of Neurofeedback with Dr. Monica Metea
BOOK HERE! Did you ever want to improve your brain function or understand more about your brain ? Join us on Saturday, January 11 th at 3pm for a free overview of our new neurofeedback services with Dr. Monica Metea. Neurofeedback (or EEG biofeedback) using brain...
Welcome Jessica Stephens to the Mattapoisett Wellness Center!
Jessica Froh Stephens B.S., FNTP, FAS (Functional Nutritional Therapy Practitioner, Functional Assessment Specialist) Jessica is a mother of 4 and has been coaching gymnastics for 12 years. She has been a successful coach and mentor for hundreds of families. Her love...
NEW! Introducing Neurofeedback Brain Training!
Dr. Monica Metea joins our team at the Mattapoisett Wellness Center in January providing neurofeedback-based brain training and integrative practices under the umbrella of ReWire Neuroscience. Modern neuroscience research has shown that we can profoundly change the...
A story about the subtleties of Eastern Medicine vs Western Medicine
Article By Julie Hatch LAc. In her book Treatment of Infertility with Chinese Medicine, Jane Lyttleton writes: “ An old Chinese professor friend of mine once compared the two systems [Western and Eastern medicine] figuratively in the following scenario: Imagine our...
‘Leave’ Raking Back Pain behind with these 7 tips
Autumn brings colder weather, fall sports, and colorful foliage on the trees. The changing season also brings new chores and outdoor work, along with the potential for injuries while accomplishing these tasks. Leaf raking is one such task, with injuries ranging from...
Unsubstantiated Fear
What is holding you back? So many people have no idea of what is preventing them from living the life they really want. You can imagine their relief when they find out unsubstantiated fear is actually a symptom. Fear is the emotion of the kidneys and the bladder,...
Self-Care Tips for the Holidays
It’s that time of year again! For a lot of people the Holidays can be both enjoyable and stressful as well. Here are some suggestions to help reduce stress levels and help increase mood stability. * Simplify and Prioritize- Remember that we can’t do it...
WHAT DOES SELF LOVE MEAN AND HOW DO YOU DO IT ?
3 to 5 PM, Saturday, November 16, 2019 Cost: $35 in advance $40 at the door Description: Do you struggle with self-criticism or self-doubt? Do you have self-limiting beliefs? What could happen in your life if you loved yourself as much as you do others? In this...
4th Annual Open House Event
November 14th 5:30p-8pm. Come meet our team, and experience a sampling of many services offered by our practitioners. Grab a friend and come celebrate with social time, light snacks & refreshments before activities begin at 6:00pm. Bring cash to purchase raffle...
FOOT MASSAGE and FOOT REFLEXOLOGY? What’s the difference?
Article by Lori Howes, CRT, 200-RYT Gentle Soles Reflexology Every time I meet someone and they find out I’m a Reflexologist, their first question is usually, what’s that? And when they discover that I primarily work on the feet, they usually say, “Oh I love having my...
Fighting Fibromyalgia
Article by Kim Meyer Pelltier, PT, CST Holistic Physical Therapist “I hurt everywhere”, “I am tired”, “I can’t sleep”. These symptoms and others including depression, anxiety and gastrointestinal issues are some of the symptoms associated with fibromyalgia. By...
Katharine Anne Young RN, MS Natural Health Joins Our Team!
Katharine joins the team at the Mattapoisett Wellness Center in mid- September providing 50 minute sessions on Tuesdays and Wednesdays from 11am-7 pm. Merely by chance. I discovered the American Holistic Nurses Association. My introduction to Therapeutic Touch...
Office Space for Holistic Practitioners
We are looking to rent office space to holistic practitioners who would compliment the successful modalities already located within the Wellness Center. Location, location, location. The Mattapoisett Wellness is located at 76 County Rd. (Route 6) Mattapoisett. Easy...
Join Mary for Groove Dance on Tuesdays at 6:30pm
https://mattapoisettwellness.com/wp-content/uploads/2019/08/video-1565128168.mp4 Reserve your...
Massaging Your Mental Health
Article by By: Angie Bras, BS, LMT Massage therapy is not necessarily the first option when considering mental health treatment, but its power to relax and release tension make it an effective tool for many people. A recent study shows that massage therapy reduced...
The Beauty of Traditional Chinese Medicine (TCM)
Article by Julie Hatch LAc,CRNP Chinese Medicine works so well because it works deep and it gets to the root of any problem. It is not a quick fix that is only temporary. It has long lasting effects. When the underlying cause of a problem is addressed in any condition...
NEW! Introducing Access Conciseness BARS and Energetic Face Lift
Offered by Marina Raye, LICSW You can find information about them on my website WellBeingStrategies.org In the meantime, I would like to share the testimony of one of my clients working with me and her experience with the BARS: “At what felt like a crossroads, I asked...
Wellness Tips that Support Mental Health
Breathe – No matter what the situation, mood, circumstance, problem – Breathe. It doesn’t have to necessarily be a deep breath or a long breath. Just breathe. Breath nourishes the body mind and soul. Gratitude – Feeling Grateful is sometimes...
What happens When You Are Last on the List
Article by Kim Meyer Pelltier, PT, CST Holistic Physical Therapist How many times have I heard “I would like to take care of myself but __________” I can fill in that blank with so many reasons inclusive of I don’t have time My children need me I do a lot of...
“FOOT “NOTES for SUN AND FUN!!!
As we move into the warm months to continue your self -care! Summer is a wonderful and care free time of year. We live in a beautiful area to enjoy everything the summer months have to offer. We are outside, moving our bodies and getting our vitamin D. We feel better,...
11 Ways to Wellness
Article by Jessica Cavaco Dagnello, LMT,CPT I always tell my clients that being healthy isn’t just about doing yoga or eating plants, viewing wellness,. Including stress relief, from a holistic perspective is super important. Following the below philosophies helps...
Is Your Body Storing Emotions?
Article by Marina Raye, LICSW Integrative Coach and Psychotherapist Our bodies are deigned to process the emotions that are created by our thoughts. When emotions are felt without interference, they quickly dissipate leaving the body relaxed, strong and healthy....
Fascia and Massage Therapy
Article By: Angela Bras, BS, LMT Research has shown time and again that massage therapy can decrease our stress and anxiety. However, what about that deep aching pain in muscle? We know that myo-fascial (myo meaning muscle) pain is caused by a continuous stimulus...
Spring is the Season of Wood
Article by Julie Hatch The fundamentals of Chinese medicine are based on nature, the seasons, and natural elements. We understand and treat illness based on the elements in nature. In Chinese medicine,spring corresponds with the Wood element. What happens in nature...
New! Community drum Circle
Every living thing is in rhythm with the world around us. There is sound and vibration impacting every aspect of our being at all times. From the beat of our heart, and timing of our breath, to the entrainment of our brainwaves. All things are affected by this...
Critical Inner Voice
We all are probably familiar with that critical inner voice that tells us that “we’re not good enough, we don’t measure up to others, or we will never succeed”. We all have these negative thoughts about our self to some degree. Some of us...
Physical Therapy Didn’t Help Your Back Pain? Try Again.
Low back pain is the second most common cause of disability in the US. Almost 80% of the population will experience back pain at one time or another. Having been a physical therapy practitioner for over 40 years I have treated thousands of clients with low back...
Self Healing Reflexology tips : Common Cold
Well, it’s winter and as I lie on the couch post Super Bowl, basking in our team’s 6th ring, I feel a cold coming on. How can I head it off at the pass, as they say? I decided to practice what I preach and searched for some of the most useful reflex points for common...
Give Reiki a try on yourself to deal with anxiety and an overactive mind!
Reiki is an energy healing modality intended to help create balance and harmony in the body’s energy fields. By utilizing the secondary palm chakras, the practitioner is able to channel life force energy. This can be transferred to the areas in need with the simple...
Relieve Stress with Legs Up the Wall Pose (Viparita Karani)
Self Care Challenge – Day 17 By Carly Baumann, Yoga Instructor (RYT 200) and Certified Yoga Nidra Facilitator Relieve Stress with Legs Up the Wall Pose (Viparita Karani) To relax the body and mind with just a few minutes at the start your day, end of your...
Making Connection
Self Care Challenge – Day 21 by Jessica Cavaco, LMT BodyinBalancema.com Making Connection As a massage therapy practitioner, I often enter this profession with a sincere desire to help others. I learn the skills of hands-on therapy with the intention of...
Breathing Techniques for Anxiety, Stress and Energy
Article by Jenn Risio Feeling Anxious or Stressed? Or the quite the opposite… lethargic, tired, and energetically drained? GIVE THIS A TRY! Here are some breath techniques, much like Alternate Nostril Breathing used to calm the mind and/ or energize the body!...
The Eight Dimensions of Wellness
Self Care Challenge – Day 14 by Angela Bras Consider learning the Eight Dimensions of Wellness, and making them apart of your daily life. This is a tool that can improve your mental and physical health. They are: Emotional—Coping effectively with life and...
The Importance of Going Outside
Self Care Challenge – Day 13 by Julie Hatch I find that going for a walk outside is really important in my practice of self care. I prefer to go to the woods where the air is clear, the noise is distant and I am surrounded by the smells and sounds...
Taking Charge of your Health & Wellbeing
Self Care Challege – Day 11 The vague but urgent “I want to feel-and look- better” might be a thought you find yourself frequently thinking. And while your usual self-care routine-including nutrition, exercise and (I would hope) massage therapy –...
Live 2019 Effortlessly
Self Care Challenge – Day 10 So often in my life I was taught to “try hard”, “work hard”, to put a lot of effort into my work. I have done that and I can feel the result in my body. Tense shoulders, tight neck muscles, and overall tension in the body...
Nadi Shodhana – Alternate Nostril Breathing
Self Care Challenge- Day 9 by Jenn Risio The practice of Alternate Nostril Breathing.. (Nadi Shodhana) Nadi meaning “flow”, Shodhana “purification”. Just 3 minutes or more a day.. the benefits are felt in the Physical and subtle body! Give it a try🙏 Bring the right...
Yoga Nidra for Self Care
Self Care Challenge – Day 7 New Year’s Intentions Have you toyed with a new year’s resolution for yourself? “I want more of this” or “I will stop doing that”? Maybe you shudder at the thought of the inevitable shame spiral of not meeting your goal and...
Self Care Technique: Breathing
As a therapist and a coach I view self-care as an integral part of my work. Here’s one of my daily self-care routine. In the morning, before getting out of bed I do 5 to 10 minutes of slow, deep breathing. It helps me center myself and generate energy for the day...
Self-Care Technique: Pause
Self Care Challenge – Day 5 Pausing. Each day I do my best to pause throughout the day, take a breath and then move on. I find the more I am able to slow down and check in with my present state of mind and body , the better I do with the rest of the day. ...
“Hozho Naasha” To “Walk in Beauty”
Day 4 – Self Care Challenge by Angela Bras, LMT The most important relationship you will ever have is the relationship you have with yourself. Self-love and care is at the very core of well-being.-Buddha 1/4th: “Walking in Beauty”: Native American...
The Importance of Morning Meditation
Day 3 – Self Care Challenge One of the best things I can do in taking care of myself is morning meditation. I start most mornings by getting out of bed early enough to have some quiet time to myself. I have a special chair I sit in that overlooks my back yard...
Waking up in the New Year
Day 2 – Self-Care Challenge ———- Happy New Year everyone !! As I think about our self care challenge, I’m reminded of a challenge someone put to me at a conference a few months ago. I happened to be talking about a physical concern I had and he said:...
How to start keeping a journal for increased health and happiness
Day 1 – 30 Day Self-Care Challenge When it comes to journaling, people tend to either love it or hate it, according to those who frequently write about the subject. If you love it, then you likely already know the value this particular activity can provide. But...
30 Day Self-Care Challenge
What if you had the tools, resources, skill sets and a growth mindset that would take you the distance? Starting January 1st – 31st. The Team of Mattapoisett Wellness will share their, own personal experiences and stories. Everyday, we will circle up around a theme...
The Benefits of Reiki for Children
Reiki energy healing treatments are safe and non-invasive. Children today are dealing with anxieties, fears, peer pressures, and educational pressures. Childhood ailments such as ear infections, respiratory infections, asthma, GI upset, and type 2 diabetes are also...
Mums on a Mission
Article by Julie Hatch -Licensed Acupuncturist and Parenting Mentor Are you a Mom concerned about your child’s behavior? Are the tantrums and back talk driving you nuts? And the screen time – how’s that working? Here at the Mattapoisett Wellness Center I am best...
Holiday Discounts with Justin Perreault
Article by Justin Perreault, ABT,CMT – Asian Bodywork and Alternative Therapies As the holidays approach we often find ourselves feeling overwhelmed with all that needs to be done. Preparing for holiday meals, finding the perfect gift for a loved one, even...
ADDICTION
Article by Dana Massi LMHC, LADAC ……. Then there are the loved ones. The family members and friends of the person addicted or abusing alcohol and or drugs. Alcohol and drug abuse/addiction is of course a terrible thing and has rightly so gained national...
TMJ Can Go Away
Article by Kim Pelletier, PT,CST – Holistic Physical Therapist Temporomandibular joint pain is the result of compromised movement of the jaw joint and surrounding muscles. This condition can be extremely debilitating and lead to pain when eating, talking, and even at...
Are You Listening?
Article by Lori Howes, CRT,200-RYT- Gentle Soles Reflexology “A Man cannot be comfortable without his own approval.”-Mark Twain As the Wellness Center Reflexologist, you might think I’d be writing something amazing about the specific healing effects of a...
The Safe and Effective Practice of Pregnancy Massage
Written By: Angela Bras, BS, LMT Pregnancy is a wonderful time when your body works magic growing a brand new life inside you. There are all sorts of reasons why women turn to massage during pregnancy. Below are a few of the benefits of pregnancy massage: Improved...
Cognomovement – A Tool for the Body & the Mind
Cognomovement —a Unique Approach to Overall Wellness This breakthrough discovery by Bill McKenna allows the body to force the mind to shift perspectives and attitudes. The patent pending process and design exercise causes both left and right brain hemispheres...
Looking at Massage Therapy as an alternative to Opioids?
The term ”alternative therapy” generally is used to describe any medical treatment or intervention that is used in place of conventional medicine. When alternative therapies are used in conjunction with conventional medicine, it is called complementary...
Reiki at the Mattapoisett Wellness Center
REIKI is pronounced “ray-key”, and is a Japanese word meaning “universal life energy”. This life force energy can be defined as energy which exists in all created matter. It is a simple yet very powerful tool. Description of a typical session:...
Kids Health – It’s all in their gut!
Article by Julie Hatch PNP, LAc Have you heard that the gut is the body’s 2nd brain? Well it’s true! The gut has a big influence not only on the overall health of the body, but also on the brain. That means that mood, behavior, and learning are all influenced by the...
OFFICE SPACE FOR RENT!
We are looking to rent office space at The Mattapoisett Wellness Center located at 76 County Rd. (Route6) Mattapoisett. Easy access off 195. Please Share! If you are looking for a space for your holistic practice within a wellness office, we’d love to speak with...
Emerging in Health is Moving
Emerging In Health is excited to announce the embarkment of a new adventure! We have taken the opportunity to expand our services beyond the traditional office setting and bring the benefits of homeopathy, integrative health coaching, healthy simple cooking, essential...
Emotional Freedom Technique (Also Known As Tapping)
Emotional Freedom Technique, or “Tapping” is sometimes described as acupuncture without needles! What “Tapping” is used for : * Stress Reduction * Mood Regulation * Relaxation / Muscle Release * PainRelief Some of the Emotional/ Mental Health...
Jessica’s Maternity Leave Announcement
I am writing to inform you of my pregnancy and my intention to take 8 weeks maternity leave beginning on Aug 1, 2018 and returning on October 3, 2018. It is my pleasure and honor to serve as your Massage Therapist. As you know, I take great pride in my performance...
Reflexology Questions and Answers
Hi Everyone, My name is Lori and I am the Reflexologist at Mattapoisett Wellness Center. Reflexology is not as familiar to people as some of our other healing modalities and I get asked a lot of questions about it. I can honestly tell you that the best way to learn...
Chronic Headaches, Migraine Headaches and TMJ
Article written by Kim Meyer-Pelletier, PT, CST – Holistic Physical Therapist. Headaches and temporomandibular pain can be extremely debilitating and can cause major lifestyle changes. Many of my clients who seek treatment for headaches have tried so many ways...
Open House!
Join us for our June Open House! This is a free event and the opportunity to check out our space and get to know our practitioners. Our practitioners will be offering complimentary mini services and healthy snacks will be...
All Power Comes from Within
How often do you hear the following idea: “anxiety (depression) runs in my family, it’s in my genes”? I am sure you wouldn’t be surprise to know that as a psychotherapist I hear it a LOT. However, through personal experience, experiences of my clients and research, I...
Aromatherapy Massage is Safe and Natural for MANAGING PAIN
Aromatherapy is the use of plant essences (aka essential oils) for therapeutic purposes. Essential oils may either be inhaled, ingested, or applied to the skin to help support the immune system, provide stress relief, offer enhance sleep, relaxation, ease muscle...
Office Space Available
We are looking to rent shared/non-shared office space who would complement the successful modalities already located with the Wellness Center. Location, location, location. The Mattapoisett Wellness Center is located at 76 County Rd. (Route6) Mattapoisett. Easy access...
Addiction – How Acupuncture Can Help
Addiction comes in many forms and affects people from all walks of life. Addiction can be to cigarettes, alcohol, gambling, drugs as well as any other maladaptive behavior that becomes a problem. Opioid addiction in particular has now been declared an epidemic in the...
Get Help During A Rough Patch
Everyone must endure the occasional rough patch of life’s open road where we are forced to find our own way for a time. Some heavy going of course. Some believe it makes you stronger. Others welcome change. Balance. Not everyone must endure this rough patch...
Homeopathic Remedies for Stress
Article by Alix Lopes, owner of Emerging in Health LLC Stress. Do you find yourself making these statements “I’m so stressed out!”, “I’ve got a stress headache.”, “My life is stressful.”. Stress is unfortunately a part of our lives both at work and at home. It is...
Benefits of Vibroacoustic Therapy
Article by Justin Perreault Vibroacoustic Therapy, a combination of music and low frequency sound vibration, has been used and refined for decades in the treatment and relief of various health and stress related ailments. Though music and sound have been used since...
About Active Isolated Stretching
Why experience Active Isolated Stretching? To enhance your ability to treat and prevent injuries. AIS speeds the healing of muscles, tendons, ligaments, fascia, and joints. Combining this technique with other forms of treatment can accelerate the recovery process by...
WHY ARE CONCUSSIONS SUCH A BIG DEAL?
Article by Kim Pelletier, Holistic Physical Therapist. I am very grateful that the NFL has brought to light the significance of repeated concussions or head trauma. The brain damage that occurs when the head is repeatedly hit is evidenced on autopsy as areas of...
Reiki News from Jenn Risio, Reiki Master Teacher
Happy Holidays! Cheers to Wellness! Reiki (ray-key) also known as energy healing , helps to quiet the mind, balance your pranic energy (lifeforce), and helps to reduce stress and anxiety housed within the physical body and mind. If you or someone you know suffer from...
